The best way to deal with panic attacks is to face it and not run away from it. Resistance will usually only make the situation worse. Instead, when the panic attack comes, face it with courage allow it to run it’s course. This is an effective way to deal with panic attacks because of the following 2 reasons;
The first reason is because fear feeds on fear. The more fear you show and let out, the stronger the panic attack becomes. What happens when you are resisting or avoiding a panic attack? You are showing fear and giving the panic attack more energy. Thus the panic attack will be even more intense and last longer.
A good metaphor for panic attacks is a roller coaster. When you’re on a roller coaster ride, you will notice that the more you resist and oppose against the movement of the roller coaster, the more tense and frightened you will be. Conversely when you go along with the movement of the roller coaster, you will find the ride to be exciting and enjoyable.
Second, every time you avoid or try to run away from a panic attack, you are only escaping from it until the next time it happens. However if you face the attack head on, accept it and go through it, you will experience the realization that there actually was no real danger at all. You will realize that you have not been harmed in any way whatsoever.
Through coming out of the panic attack unscathed and unharmed you will understand that these panic attacks are just the product of the illusions of danger in your mind. You will know that there actually is no real danger at all. This will give you a sense of relief and the experience will give you confidence to face subsequent panic attacks. By doing this, you are overcoming panic attacks.
Read more : https://www.hzaolida.com/product/aep200-bed-elevator.html
The first reason is because fear feeds on fear. The more fear you show and let out, the stronger the panic attack becomes. What happens when you are resisting or avoiding a panic attack? You are showing fear and giving the panic attack more energy. Thus the panic attack will be even more intense and last longer.
A good metaphor for panic attacks is a roller coaster. When you’re on a roller coaster ride, you will notice that the more you resist and oppose against the movement of the roller coaster, the more tense and frightened you will be. Conversely when you go along with the movement of the roller coaster, you will find the ride to be exciting and enjoyable.
Second, every time you avoid or try to run away from a panic attack, you are only escaping from it until the next time it happens. However if you face the attack head on, accept it and go through it, you will experience the realization that there actually was no real danger at all. You will realize that you have not been harmed in any way whatsoever.
Through coming out of the panic attack unscathed and unharmed you will understand that these panic attacks are just the product of the illusions of danger in your mind. You will know that there actually is no real danger at all. This will give you a sense of relief and the experience will give you confidence to face subsequent panic attacks. By doing this, you are overcoming panic attacks.
Read more : https://www.hzaolida.com/product/aep200-bed-elevator.html
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